I provide individual therapy for adults in Colorado via telehealth. I work with people who are experiencing a wide variety of life changes, anxiety, depression, trauma, substance use, relationship issues, postpartum, and the challenges of day to day life in general.

I typically use Cognitive Behavior Therapy (CBT), Acceptance Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), EMDR and Motivational Interviewing as therapeutic modalities. There is no such thing as “one size fits all” and I want therapy to be as effective as possible. I am always open to try different approaches to help you meet your goals.